In many of the wisdom teachings, the mind is the culprit for unhappiness. Buddha said, “The mind is everything. What you think you...

Music can do a lot of things. It can lift our spirits, make us dance, sing, tap our feet, feel connected to our past, cry, show...

It’s clear to me that the days of lockdown, isolating and being home, home, home are over. The roads here in South Florida are as busy as...

Have you received two vaccinations and are now two weeks out? If so, you may be finding that social invitations are pouring in, calls to...

According to ancient texts, there is a powerful energy that rests like a coiled serpent at the base of the spine. When this dormant...

All About Communication from The Wisdom Circle January 27,2021 There are 3 important ways to communicate: 1. Communication with Oneself...

This past week our nation collectively moved mountains to bring about new possibilities and renewed hope. It was a big week for shifts:...

Have you ever received a similar message or inspiration on the same day? I call it stereo learning and tell myself that the universe, or...

While searching for quotes to share for this blog, I was struck by this one from Katherine Mansfield: “Ah, what happiness it is to be...

We’ve now had five, six, and in some cases, seven weeks of sheltering in place and staying home; laying low and tuning in to ourselves....

The momentum is building to move back out into the world. Lest we forget, the world we left six weeks ago was filled with noise,...

We’re all waiting for good news; for the curve to flatten and for the newest CDC guidelines that will move us out of this time of...

This morning I stood atop Machu Picchu in the Andes Mountains of Peru, visited The Bogd Kahhn Palace in Mongolia and floated along the...

Good Monday morning! Are you doing OK? Hanging in there? Making this time work for you? Each and every one of us has been impacted by the...

A recent Op-Ed from Mary Pipher, author of Reviving Ophelia and Women Rowing North, wrote, “While death is inevitable, our attitude about...

Can you imagine being free from guilt, shame, fear and self-criticism? Free from judgement? Of both yourself and others? The Four...

My mom and I used to play a game when we were out shopping. Before running into the store, sometimes we’d just watch the people coming...

Here’s a scenario I recently witnessed: A woman was fumbling with a coffee mug trying to twist the top off. Her friend takes it out of...

In The Four Agreements, bestselling author don Miguel Ruiz shows us how self-limiting beliefs rob us of joy and create endless suffering....

This was a memorable weekend. I waded out of my comfort zone and ventured beyond my limitations. Let’s start with comfort zone, as...